Stress is the biggest burden that each of us has on our shoulders every day!

There are many different forms of stress. Money, family, work responsibilities, legal or car problems. Whatever they are… they are still stress! You know what I mean, we’ve all been there. I always hear, there is too much going on in life to have any fun anymore. Well, No!

Ask yourself this question…Is it too hard to have fun anymore? No! No matter how hard life gets and how much stress gets thrown our way… we can all ADD a little more fun in life!

Now… What if we added a little more stress in our lives? But this time make it good stress… Take time out of our day to smile, laugh or plain go out and have fun! Sometimes it is hard as adults to act like a kid again and be a little fun-loving. Bring out your inner kid, and have fun… this will add vitality and happiness to your life…

Recommendations to Reduce Stress Level in Life:

• Regular activities: Engage in activities that you enjoy on a regular basis. Some ideas are; If you are a sports fan, either go and enjoy a game or play on a recreational sports team. You may enjoy a delicious meal, painting, listening to music, or some sort of regular activity. These activities take place daily, weekly or monthly. The bottom line is to take part in what you enjoy and do it!

• Physical Activities: Exercise has will reduce stress in a big way! A regular exercise routine is key to living a healthier, happier life. You will become more fit, and a live a less stressful lifestyle. And a side note, physical activity goes great with our next recommendation…

• Massage Therapy: Receiving regular therapeutic massage or Thai Massage on will reduce your stress levels. and make you a happier person in life. Good bodywork will make you feel better by relieve tight muscles and reduce tension.

• Social Support: Plan regular hang out times with your friends. Pick a day or night to spend time out on the town or a quiet get together with friends. Build strong relationships in life with friends. By building a bigger support and friendship community for yourself. Great friendships will help lower stress levels. If you are a happier person, you will live a more positive lifestyle. and have greater longevity… thus reducing your stress levels.

Now, there are more things in life that will reduce stress in one’s life. Your idea of stress reduction may differ from these methods. Whatever they are, do them and enjoy your life more!

Come Visit us at www.IntegrativeThaiMassage.com

The post Having fun in Life Will Reduce Stress! appeared first on Integrative Thai Bodywork.

What’s funny is that I’ve been receiving massages for 25 years, while being a Massage Therapist for 15 years. Let Me Tell You! WOW!!!

Born From Tradition!!!

Thai Foot Massage comes from the traditional Ayurvedic medicine out of India. This ancient system of medicine is thousands of years old. This treatment combines a series of unique stretches for the lower legs and feet. The Sen Energy lines are also addressed to stimulate circulation and healing energy.

Massage and stretching techniques on the feet and lower legs are one aspect of this foot massage. The practitioner also incorporates reflexology on the different points on the foot.

The Thai Foot Massage method of Reflexology uses a Thai Stick. This combination makes the treatment very effective and most enjoyable for the receiver.

A Thai stick is otherwise known as the “Magic Stick.” This is because of the incredible feeling a client feels after having it used in a treatment on them. Client’s find themselves in a total state of relaxation!
Don’t take my word for it … You have to experience it first-hand, so you understand what it is all about!

Have You Ever Suffered From Foot Pain?

People who are on their feet all day know the answer to this. Dancers, construction workers, sports athletes, restaurant workers are on their feet for work. Aside from many other professions as well.

All these professionals need to feel the benefits by receiving a Thai Foot Massage. In fact everyone should experience this incredible experience!!!
Aside from treating foot pain, this treatment provides a very relaxing experience.

Some Benefits of a Thai Foot Massage:

•Decrease Stiffness
•Increases Flexibility
•Encourages Physical Healing
•Plantar Fasciitis
•Digestive Disorders
•Promote Restful Sleep
•Enhances Mood & Concentration

Thai Foot Massage promote long lasting pain relief and relaxation.. When combining massage techniques and reflexology the effects are a winning combination.

So, if you are looking for ultimate relaxation, or foot pain relief, this is your solution. This is definitely an experience that any and all people should treat themselves to.

Why Wait Any Longer, Schedule Your Thai Foot Massage Now!

Visit Our Website: www.IntegrativeThaiMassage.com

The post Thai Foot Massage… A Real Slice of Heaven on Earth! appeared first on Integrative Thai Bodywork.

Every Athletes knows they need to keep their muscles healthy for better performance. This is true for both pre- and post- athletic events.

Athletes who suffer from muscle pain, joint pain and fatigue will not perform very well. So, it is important for athletes to continue with regular self-care. Most athletes give and get self-care by stretching and getting frequent massages.

When talking about athletes and massages, you would think “Sports Massage.” Now, let’s introduce a new alternative to sports massage called Thai Massage.

Sports massage combines stretching and massage techniques to improve an athlete’s recovery. During sports massages, the therapist will target areas that are needing of attention. This helps improve circulation, muscle tightness, range of motion and physical condition.

Now, Let’s talk about an alternative approach to Sports Massage…

Traditional Thai Massage is a holistic approach to working with athletes. This method uses use more dynamic stretches than those used in traditional sports massage. Acupressure is also used in Thai as well, to tie in the entire holistic aspect.

Thai Massage provides a relaxing and much greater restorative effect than sports massage. The approach is takes a much more gentle and gradual approach to working on the whole body. By taking this softer approach, the receiver will have longer lasting effects.

The stretches that are used focuses on the entire body during a session. The acupressure used also provides the relief for the body, along with mind and spirit. This combination of stretching and acupressure makes this a holistic experience.

The receiver will get increased oxygen to the muscles, organs and other tissues. This is important after their intense training and events. As more more oxygen gets to the muscles and tissues, athletes will recover much faster.   

Benefits of Thai Massage:

• Increase Muscle Flexibility

• Improve Joint Range of Motion

• Improve Posture

• Become More Relaxed

• Better Efficiency

• Increase Mental Clarity

• Lowers Stress

• Boosts Energy

• Positive Attitude

• And Much More…

Once an athlete discovers difference, they feel the performance changes immediately. Thus, making it hard to transition back to a sports massage.

The effects of Thai Massage has an incredible carryover in everyday life. This is very inspiring to live a healthier and more positive lifestyle. Besides, people getting regular Thai Massage, should introduce it to friends and relatives. More people need to incorporate this gift into their busy schedules.

To book an appointment for a Traditional Thai Massage visit: www.integrativethaimassage.com

The post Thai Massage, The new Sports Massage! appeared first on Integrative Thai Bodywork.